Tuesday, June 28, 2011

Measuring Progress in your anger management class

By Daybreak Counseling Service
www.daybreakservices.com


• DO YOU EXPRESS ANGER DIFFERENTLY THEN BEFORE YOU STARTED CLASSES?
• DO YOU CONSIDER YOURSELF AN ANGRY PERSON TODAY?
• HOW DO YOU MANAGE YOUR ANGER IN THE WORKPLACE?
• HAVE YOU GIVEN UP MOST OF YOUR “ROAD RAGE”?
• DO YOU NOW RECOGNIZE WHEN YOU ARE STRESSED?
• HAVE YOU FOUND ACTIVITIES TO LESSEN YOUR STRESS AND DO YOU PRACTICE? DO YOU FEEL BETTER ABOUT YOURSELF AND YOUR BEHAVIORS?
• HAVE OTHER PEOPLE NOTICED A CHANGE IN YOU?
• DO YOU GET ANGRY LESS OFTEN?
• WHEN YOU DO GET ANGRY, DO YOU USE YOUR NEW TOOLS?
• DO YOU ENGAGE IN HEALTHIER ACTIVITIES?
• ARE YOU LESS JUDGMENTAL OF YOURSELF AND OTHERS?
• DO YOU FEEL LESS GUILT AND SHAME NOW THAT YOU CAN BETTER MANAGE ANGER?
• DO YOU HAVE LESS ANXIETY, HEADACHES, STOMACH PROBLEMS?
• DO YOU FIND YOURSELF ARGUING LESS?
• ARE YOUR RELATIONSHIPS LESS STRAINED AND MORE ENJOYABLE?
• DO YOU FEEL MORE SELF-RESPECT?
• ARE YOU MORE EMPATHETIC OF OTHERS?
• HAVE OTHERS NOTICED THE CHANGE IN YOU?

For more information on anger management courses call 855- NO ANGER, 855-662-6437

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